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Lindsay woman finds her mental health improving with basic income

in Community/Health/Poverty Reduction by
Lindsay woman finds her mental health improving with basic income
Basic income has had 'tremendous impact' on Lindsay woman's life. (Photo by Erin Smith.)

A Lindsay woman who has been receiving a basic income for the past three months says her life has taken a turn for the better – including her mental health.

Barb Munro was on the Ontario Disability Support Program (ODSP) for depression and mental illness, before deciding to apply for basic income a few months ago under the new pilot set up by the Province.

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Canadian Armed Forces takes mental health approach we could all use

in Columnists/Health by
Four techniques have improved the mental health of athletes, soldiers and first-responders. Photo credit: National Defence and the Canadian Armed Forces.

To become an elite level athlete it’s a conventional belief that you need to train.

Professional athletes, for instance, dedicate hours of their day to weight training, cardio work and flexibility. When we think about athletes that have reached the pinnacle of their profession, we often don’t realize that a large part of their journey has been a mental one.

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Nightly dinner program for youth a vital part of Boys and Girls Club

in Columnists/Community/Poverty Reduction by
Nightly dinner program for youth a vital part of Boys and Girls Club

The only thing better than eating a well-balanced, nutritious meal is eating a well-balanced, nutritious meal with friends, both new and old.

The Warehouse Centre, at the Boys and Girls Clubs of Kawartha Lakes’ Lindsay facility, has many popular programs and one of the most accessed is the nightly dinner program for youth, Grades 7-12.

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