The average Canadian spends roughly 40 hours per week at work. Those days are often spent filing, lifting, sweating, serving or teaching. Some may enjoy their work; others may spend their work days dreaming of how they’ll spend their downtime.
What every employee has in common though is that each and every one of them has mental health. Everyone has mental health. A spectrum that flows fluidly from being mentally healthy, to even potentially mentally ill. While we all live with that mental health spectrum, approximately one in five will experience mental distress in a given year.