Tough to stomach? Cost of healthy eating remains out of reach for many in CKL

By Lindsay Advocate

Tough to stomach? Cost of healthy eating remains out of reach for many in CKL

New year, same result. That, in a nutshell, describes the ongoing challenges many families in the City of Kawartha Lakes, Haliburton County, and Northumberland County face to pay for healthy food.

Tough to stomach? Cost of healthy eating remains out of reach for many in CKL
Aisha Malik, Registered Dietitian.

In its annual pricing for a Nutritious Food Basket in this area, the Haliburton, Kawartha, Pine Ridge District Health Unit estimates an average family of four (two adults, a teen and child) would’ve had to spend nearly $875 per month to eat healthy in 2019.

The Nutritious Food Basket consists of more than 60 food items that are nutritious and commonly purchased by people. Items not included in the ‘basket’ are essentials like soap, toilet paper, toothpaste and personal care products.

While the 2019 costing for a nutritious food basket is similar to prices in 2017 and 2018, increases in other monthly expenses such as housing and transportation mean people are struggling to put healthy food on the table, says Aisha Malik, a Registered Dietitian with the local Health Unit.

“People are not making enough money, whether they rely on social assistance or work in minimum-wage jobs,” she says.

“This means families must decide if they will buy healthy foods or pay for other basics like rent. Children who live in poverty will pay the price in the long run. We know that not having enough food – or the fear of not having enough – may lead to more anxiety, depression and other mental health problems.”

A recent study shows that many low-income families who cannot afford to eat healthy food work in full- or part-time jobs. Feed Ontario’s Hunger Report 2019 ( found a 27 per cent increase over the past three years in the number of adults who are working and using food banks. 

While food banks, emergency meal programs, and other programs do an excellent job to provide some relief in the short term to address the problem, they are not long-term solutions, Malik notes. “We forget that food banks were only supposed to be temporary solutions,” she says. “What we really need is to find a long-term solution to food insecurity and poverty.” 

Food insecurity is when people do not have enough money to buy food to adequately feed themselves. The problem  can only be addressed when people earn enough money, says Malik.

“We need income solutions, such as creating jobs that provide living wages and benefits, increasing social assistance rates that reflect the true costs of living, and setting up a basic income guarantee in Canada,” she adds. “Ensuring there is more adequate and affordable housing will also help.” 

With food prices expected to rise again in 2020, local residents are encouraged to find out more about the issue, including the need for a living wage and other income solutions.

To do so, they can visit the No Money For Food… is Cent$less campaign website ($less). 

1 Comment

  1. wayne says:

    A load of NONSENSE. Anyone can buy ground beef , potatoes and carrots and a little fruit at Food Basics for a very low price. It is healthy and affordable. Every fast food joint in Lindsay is full of people all the time because many people are lazy and do not want to cook at home. They spend a ridiculous amout of money on fast food and then cry because they are unhealthy and broke.

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