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Jack Veitch

Jack Veitch has 7 articles published.

Jack Veitch is the Health Promoter and Educator with the Canadian Mental Health Association, Haliburton, Kawartha, Pine Ridge Branch. Jack has worked with his local CMHA branch for over 10 years in a variety of roles including; Housing, Community Support, Intensive Case Management and Forensic Case Management. In his current role, Jack teaches a variety of certificate courses including safeTALK, Applied Suicide Intervention Skills Training, Mental Health Works, Mental Health First Aid and Living Life to the Full and is a Certified Psychological Health and Safety in the Workplace Advisor.

Mental health has suffered during pandemic but help is available

in Health/Opinion by

Every year approximately 4,000 Canadians die by suicide, averaging nearly 11 people every single day.

Suicide has been an issue that has impacted all genders, races and ethnicities around the world for centuries. However, with the onset of a global pandemic in early 2020, suicide measurements also saw a change.

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Mental health training is available to all of us

in Health/Opinion by

The desire to help and the hope that we can provide direction, care, or support to someone that may be struggling is inherent in many of us. Whether it is a family member, friend, or even a neighbour, when we see a loved one experiencing mental distress most of us are genuinely inclined to help.

Quite often two things keep us from offering that support: We are either 1) Not sure what we’re supposed to do or 2) We’re afraid if we do something, we’re going to end up worsening the situation.

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Ensuring mental health throughout the holidays

in Community/Health/Opinion by
Lindsay basic income pilot: Mental health, resilience will surely improve

It’s the most wonderful time of the year. The thermostat slowly drops, snow starts to fall and people are bundling up. Wrapped in their favourite scarves, mittens and toques, people are venturing out into the brisk Canadian winter to take on the day.

Plans are being made for dinners and parties; children are scribbling down hand-written lists with hopes of receiving that one perfect gift. For many, the start of the holiday season means feelings of joy, hope and warmth. For others, it can be a completely different experience.

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Fenelon Falls High, CMHA partner in mental health pilot

in Community/Health/Opinion by

We all have mental health. Regardless of our age, life experience or background, it’s something we all live with. Our mental health is like a spectrum, a continuum that can move fluidly between being mentally well, or potentially mentally ill. There are a variety of factors that dictate how we move on that continuum— things such as genetics, our life experiences and even our lifestyles (sleep, diet, exercise etc.). We know that the earlier we can work to build skills and resiliency, the much greater rates of mental wellness we can experience. This begs the question, what is being done in our community to support youth mental health?

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Canadian Armed Forces takes mental health approach we could all use

in Health/Opinion by
Four techniques have improved the mental health of athletes, soldiers and first-responders. Photo credit: National Defence and the Canadian Armed Forces.

To become an elite level athlete it’s a conventional belief that you need to train.

Professional athletes, for instance, dedicate hours of their day to weight training, cardio work and flexibility. When we think about athletes that have reached the pinnacle of their profession, we often don’t realize that a large part of their journey has been a mental one.

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Let’s remember care for the caregiver

in Health/Opinion by
Let's remember care for the caregiver.

When someone struggles through a mental illness, the hard work that comes with moving towards recovery is undeniable.

Days spent with doctors, counsellors or specialists. Hours spent practicing new self-care techniques, even changes to sleep, diet and exercises regiments. All are a testament to the work that is required to maintain good mental health.

While we could never downplay the efforts of someone in recovery, sometimes we forget a big factor; a major cog in the wheel that moves us towards recovery — the caregiver.

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Every employee has mental health; how’s yours?

in Health/Opinion by
Housing and mental health supported by CKL-Trent University partnership

The average Canadian spends roughly 40 hours per week at work. Those days are often spent filing, lifting, sweating, serving or teaching. Some may enjoy their work; others may spend their work days dreaming of how they’ll spend their downtime.

What every employee has in common though is that each and every one of them has mental health. Everyone has mental health. A spectrum that flows fluidly from being mentally healthy, to even potentially mentally ill. While we all live with that mental health spectrum, approximately one in five will experience mental distress in a given year.

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