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resilience

Teachers matter: Educators help create resilience

in Community/Education by
A challenging home life can be eased through strong teacher and school support.

When we thought about our daughter going to Grade 7 this fall — at a new school in a new town — we had many concerns and hopes, but none were about the curriculum. The PC government’s attack on teachers and the threat to add a snitch line seems so petty. Teachers aren’t employed by the Province in the first place and the Ontario College of Teachers requires accountability and a professional level of standard — and boards are in place to monitor necessary levels of conduct.

Our concerns were typical parental concerns. Will she make friends? How will she adapt to having more than one teacher each day?

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Canadian Armed Forces takes mental health approach we could all use

in Columnists/Health by
Four techniques have improved the mental health of athletes, soldiers and first-responders. Photo credit: National Defence and the Canadian Armed Forces.

To become an elite level athlete it’s a conventional belief that you need to train.

Professional athletes, for instance, dedicate hours of their day to weight training, cardio work and flexibility. When we think about athletes that have reached the pinnacle of their profession, we often don’t realize that a large part of their journey has been a mental one.

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