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New Year’s Resolutions: Enhance your life, don’t deprive yourself

in Community/Health by
Don't forget to eat your veggies in 2019 and beyond. (While not expressly a part of Canada's Food Guide, yes, even humans can eat clover...)

Type “gym membership,” “fitness,”  “diet,” or “smoking cessation” into Google Trends (a very cool online tool) and you’ll see that searches for all of them spike in early January. No coincidence: with a new year many of us resolve to turn over a new leaf, develop good habits and curb bad ones. By the end of January searches for those terms drop off and, unfortunately, by then many New Year’s resolutions are abandoned.

We asked experts in a number of fields for their thoughts. What’s a single piece of advice they’d offer? What’s a resolution that might be manageable and is definitely worth doing? What could help ensure we stick with it?

Here are their suggestions. The areas covered include healthy eating, fitness, substance use and abuse, and the environment.

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Kawartha Credit Union again supports Food For Kids program

in Around Town/Community/Poverty Reduction by
Kawartha Credit Union again supports Food For Kids program
Food For Kids Coordinator Jennifer Armitage, far left, accepts a $3,000 cheque from staff at Kawartha Credit Union in Lindsay.

While this gift isn’t from the North Pole, it is still being received with holiday cheer by supporters of local programs that support student nutrition at school. Kawartha Credit Union in Lindsay is being recognized for its recent $3,000 donation to support the work of Food For Kids City of Kawartha Lakes.

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